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Plain-language reading for cardiac patients and families.

Short, written summaries on the topics patients ask about most.

Reading your ECG

What the lines mean and what they do not. A 5-minute primer for patients.

Cholesterol numbers

LDL, HDL, triglycerides, what to focus on and what to ignore.

Home blood pressure

How to take an accurate home BP and when the readings need a doctor.

Heart-healthy eating

Practical Indian-kitchen swaps that actually move lipid numbers.

Walking after a stent

Daily walking routine for the first 90 days post-angioplasty.

Family history

How to use family history to time your first screening.

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